Escape a shadow

Create separation with a change of pace without contacting an opponent.

2 players · 6 min · 18 × 10 m

The animation shows one played situation with a decision and response, not a required pattern. Regains and restarts are marked schematically; stop unsafe pressure. Finishes use unoccupied practice goals with clear run-off.

Organisation

Two players in a narrow lane. A1 has the ball; B1 follows two stick lengths behind. Left and right exits are at the far end.

Execution

B1 shadows without tackling. A1 slows once and chooses an exit; a controlled crossing before B1 closes within one stick length earns a point. Walk back outside; swap every attempt.

Coaching

Accelerate when the follower has to adjust.
Use body position without cutting across the other player.
When did separation appear?

Easier

Release B1 after the first change of direction.

Harder

Start B1 simultaneously from farther away; tackling remains excluded.

What to observe

Count controlled crossings and identify the acceleration that created separation.

Equipment

Sticks, one active ball, spare balls outside the area and cones; mini-goals where drawn. Dimensions and duration are adaptable starting proposals.

Sources and creator

doHockey exercise · doHockey

Oog voor techniek in spelgericht trainen
KNHB · KNHB
Background principles. Background for the stated principle. Rules, wording, setup and animation were authored by doHockey; not a federation drill or endorsement.
Game Understanding
England Hockey · England Hockey
Background principles. Background for the stated principle. Rules, wording, setup and animation were authored by doHockey; not a federation drill or endorsement.

Published version 1

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